Updated: 9/1/26 What are the psychological and physical benefits of Quitting Pornography? And how can you stay motivated with practical strategies? We discuss the science-backed psychological and physical effects of pornography, and its benefits when quitting. Key Takeaways: Pornography addiction is real. Not only that, it damages the brain - especially in the areas that deal with judgment, self-control, and moral decisions. Quitting pornography may require dealing with it li

It's all about the right questions. I've had several moments in which someone taking my workbook program, Become Forged, or other...

Have you been offended recently? Unfortunately, we spend plenty of time protecting ourselves from things that cause emotional distress....

I'm fascinated with the idea of discipline. We associate it with CEO's, athletes, and gurus of various niches. It seems to resonate with the average person, who either says, "I need more discipline," or "I wish I had more discipline." Then, as though in a fit of amnesia, we forget about discipline and go about our daily lives. We put ourselves back on auto-pilot and wake up a few months later, wondering why we just can't seem to change something about our daily life habits. I

MAKE LITTLE VICTORIES Do something. I mean it. Start doing something. The joy of making little steps is that you cannot expect yourself...

This entry into the seven virtues discusses self-control and how the Christian can apply it today.

At 21 years old, William Wilberforce began his first foray into politics after being elected to the House of Commons. While most men...

In an interview by the Washington Post back in 2023, author and Washington Post opinion writer Christine Emba was asked what the modern...

Essentialism provides you with the confidence to ACTUALLY pursue your goals and vision. It just takes a few simple steps.