It’s called cognitive load, and that messy house you live in every day may be having more of an effect on you and your family than you think. Our environments have a massive influence on how we feel, as well as our habits, actions, and even thoughts. Remember, "Sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny.” Who knew that pile of dirty clothes might determine your destiny? In this article, we’ll disc

Less than a year ago, Netflix launched a British-produced series called Adolescence . It's goal? Attack misogyny in schools . In the series, a young white boy is implicated in the murder of a female classmate. The 4 episode series dives into white male bitterness and anger, and points the finger at “manosphere” influencers on the internet as the culprits of leading the young boy down the destructive hole of misogyny in schools. Mind you, there has only been one murder suspect

What is Bigorexia? It’s called “bigorexia”. Which is also directly related to “muscle dysmorphia”. Both revolve around an “unhealthy” desire to gain size and muscle. Typically, medical professionals also recognize the eating habits you have in both of these cases and associate them with eating disorders. After all, you gotta eat big to get big. Key Takeaways on Bigorexia Bigorexia (muscle dysmorphia) is an obsessive pursuit of muscle size driven by deep insecurities about mas

It's not a question we typically ask ourselves. Should Christian men take TRT? In my 20s, I saw anything having to do with “hormones” as cheating. The pride in me thought, “I need to earn everything I can naturally. I never want to be considered a cheater.” I determined that all of my lifts would be pure hard work and effort…not drug-induced. As a powerlifter, I thought strength should only be attained through hard work, nutrition, and rest. I’m changing my tune. Key Takeaway