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Misogyny in Schools: The Latest Attack in the Boys Crisis
Less than a year ago, Netflix launched a British-produced series called Adolescence . It's goal? Attack misogyny in schools . In the series, a young white boy is implicated in the murder of a female classmate. The 4 episode series dives into white male bitterness and anger, and points the finger at “manosphere” influencers on the internet as the culprits of leading the young boy down the destructive hole of misogyny in schools. Mind you, there has only been one murder suspect

Mike Sonneveldt
Dec 19, 20258 min read


HuffPost on Bigorexia: How to Solve Bigorexia
What is Bigorexia? It’s called “bigorexia”. Which is also directly related to “muscle dysmorphia”. Both revolve around an “unhealthy” desire to gain size and muscle. Typically, medical professionals also recognize the eating habits you have in both of these cases and associate them with eating disorders. After all, you gotta eat big to get big. Key Takeaways on Bigorexia Bigorexia (muscle dysmorphia) is an obsessive pursuit of muscle size driven by deep insecurities about mas

Mike Sonneveldt
Dec 15, 202511 min read


Should Christian Men Take TRT (Testosterone Hormone Treatment?
It's not a question we typically ask ourselves. Should Christian men take TRT? In my 20s, I saw anything having to do with “hormones” as cheating. The pride in me thought, “I need to earn everything I can naturally. I never want to be considered a cheater.” I determined that all of my lifts would be pure hard work and effort…not drug-induced. As a powerlifter, I thought strength should only be attained through hard work, nutrition, and rest. I’m changing my tune. Key Takeaway

Mike Sonneveldt
Nov 12, 20259 min read


How Modern Culture Promotes Passivity in Men and Biblical Ways to Resist It
Aragorn charges the black gates of Mordor. Modern culture promotes passivity in men. But traditional culture sure didn't. The Cultural Trap of Passivity I knew I should be doing more. But I couldn't stop. My finger kept pulling the screen, searching for that strong dopamine payoff that rewarded me for dedicating myself to the social media scroll. Instead of pursuing my purpose, I was too busy hoping for some video that would make me feel better or get a little jolt of pleasur

Mike Sonneveldt
Oct 15, 20259 min read


5 Tips on How to Disciple young Men
In honor of my tour with True Texas Project and several area churches and men's groups, I thought this would be a great time to provide...

Mike Sonneveldt
Sep 9, 20258 min read


Quitting Pornography: The Science-Backed Truth on Its Effects and What to Do About It
What are the psychological and physical benefits of Quitting Pornography? And how can you stay motivated with practical strategies? We discuss the science-backed psychological and physical effects of pornography, and its benefits when quitting. Key Takeaways: Pornography addiction is real. Not only that, it damages the brain - especially in the areas that deal with judgment, self-control, and moral decisions. Quitting pornography may require dealing with it like any other add

Mike Sonneveldt
Sep 3, 20258 min read


Man of God: Listen Closely.
Gentlemen, buckle up. Or as they say in the Bible, “Gird up your loins.” Typically, on Father’s Day, a pastor will get up and give guys...

Mike Sonneveldt
Aug 15, 20258 min read


Sexless Marriage: A Husband's Perspective
I'm about to head into tumultuous waters, but it's a powerfully relevant topic that needs to be addressed. Let's cover sexless marriage from a dedicated husband's perspective. Key Takeaways: "What would it be like to so deeply desire something, yet the one person who is commanded to provide it refuses to ever allow me to have it?" please understand, just like anything, this is not a "covers all situations" truth. There are always exceptions to the rule. However, plenty of men

Mike Sonneveldt
Aug 11, 202511 min read


What is Discipline?
For a guy who loves discussing the topic of discipline and what it takes to be more disciplined in life, I realized that I had never...

Mike Sonneveldt
Jul 28, 20256 min read


What is Confidence and How to Get it
I'll never forget when Conor McGregor came on the scene and started dominating the UFC. He had a swagger that drew people in – whether...

Mike Sonneveldt
Jul 23, 20256 min read
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