The contrast between a fixed mindset and a growth mindset What Is the Difference Between a Fixed Mindset and a Growth Mindset? The difference between a fixed mindset vs. growth mindset is much more than positive thinking. It shapes how you respond to failure, evaluate opportunities, invest in your future, and ultimately determine the trajectory of your business and your life. A fixed mindset believes your past experiences define your future. A growth mindset believes your fut

A man depressed by the window. Our negative thoughts don't just hurt us emotionally - they can hurt us physically. Lead Summary You thought your negative thinking stayed in your mind. You believed you could operate a normal life and handle everything that comes your way. You thought you were a realist and that all those negative thoughts kept you protected. They’re harming you more than you ever realized. Negative thinking doesn’t just affect your heart and your mind, but it

It’s called cognitive load, and that messy house you live in every day may be having more of an effect on you and your family than you think. Our environments have a massive influence on how we feel, as well as our habits, actions, and even thoughts. Remember, "Sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny.” Who knew that pile of dirty clothes might determine your destiny? In this article, we’ll disc

Less than a year ago, Netflix launched a British-produced series called Adolescence . It's goal? Attack misogyny in schools . In the series, a young white boy is implicated in the murder of a female classmate. The 4 episode series dives into white male bitterness and anger, and points the finger at “manosphere” influencers on the internet as the culprits of leading the young boy down the destructive hole of misogyny in schools. Mind you, there has only been one murder suspect

What is Bigorexia? It’s called “bigorexia”. Which is also directly related to “muscle dysmorphia”. Both revolve around an “unhealthy” desire to gain size and muscle. Typically, medical professionals also recognize the eating habits you have in both of these cases and associate them with eating disorders. After all, you gotta eat big to get big. Key Takeaways on Bigorexia Bigorexia (muscle dysmorphia) is an obsessive pursuit of muscle size driven by deep insecurities about mas

It's not a question we typically ask ourselves. Should Christian men take TRT? In my 20s, I saw anything having to do with “hormones” as cheating. The pride in me thought, “I need to earn everything I can naturally. I never want to be considered a cheater.” I determined that all of my lifts would be pure hard work and effort…not drug-induced. As a powerlifter, I thought strength should only be attained through hard work, nutrition, and rest. I’m changing my tune. Key Takeaway

Aragorn charges the black gates of Mordor. Modern culture promotes passivity in men. But traditional culture sure didn't. Updated: 8/5/26 The Cultural Trap of Passivity I knew I should be doing more. But I couldn't stop. My finger kept pulling the screen, searching for that strong dopamine payoff that rewarded me for dedicating myself to the social media scroll. Instead of pursuing my purpose, I was too busy hoping for some video that would make me feel better or get a little

In honor of my tour with True Texas Project and several area churches and men's groups, I thought this would be a great time to provide...

Updated: 8/5/26 What are the psychological and physical benefits of Quitting Pornography? And how can you stay motivated with practical strategies? We discuss the science-backed psychological and physical effects of pornography, and its benefits when quitting. Key Takeaways: Pornography addiction is real. Not only that, it damages the brain - especially in the areas that deal with judgment, self-control, and moral decisions. Quitting pornography may require dealing with it li

Gentlemen, buckle up. Or as they say in the Bible, “Gird up your loins.” Typically, on Father’s Day, a pastor will get up and give guys...