It’s called cognitive load, and that messy house you live in every day may be having more of an effect on you and your family than you think. Our environments have a massive influence on how we feel, as well as our habits, actions, and even thoughts. Remember, "Sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny.” Who knew that pile of dirty clothes might determine your destiny? In this article, we’ll disc

What are the psychological and physical benefits of Quitting Pornography? And how can you stay motivated with practical strategies? We discuss the science-backed psychological and physical effects of pornography, and its benefits when quitting. Key Takeaways: Pornography addiction is real. Not only that, it damages the brain - especially in the areas that deal with judgment, self-control, and moral decisions. Quitting pornography may require dealing with it like any other add

Silence isn't just important, it's vital. Learn how to use silence not just for mental health, but for spiritual well-being too! When was...

Typically, Christians fail to make the connection when it comes to biblical strategies for overcoming adversity. Some get trapped in the...

The Power of A Single Question I sat with a friend the other day and asked him an important question. I ask the guys in my workgroups...

Have you ever wondered how to up your game in the morning? Recently, I came across an effective use of my garage that has propelled my...

We all have those moments that move us emotionally. Things deeply affect us and we want to transform. We know we need a change of habit....

Get 7 steps to help you deal with loss in your life.

Beware the Ladder of Success Sometimes, we can get ourselves moving in a different direction extremely fast. We find value and purpose in...

Essentialism provides you with the confidence to ACTUALLY pursue your goals and vision. It just takes a few simple steps.