It’s called cognitive load, and that messy house you live in every day may be having more of an effect on you and your family than you think. Our environments have a massive influence on how we feel, as well as our habits, actions, and even thoughts. Remember, "Sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny.” Who knew that pile of dirty clothes might determine your destiny? In this article, we’ll disc

What is Bigorexia? It’s called “bigorexia”. Which is also directly related to “muscle dysmorphia”. Both revolve around an “unhealthy” desire to gain size and muscle. Typically, medical professionals also recognize the eating habits you have in both of these cases and associate them with eating disorders. After all, you gotta eat big to get big. Key Takeaways on Bigorexia Bigorexia (muscle dysmorphia) is an obsessive pursuit of muscle size driven by deep insecurities about mas

It's not a question we typically ask ourselves. Should Christian men take TRT? In my 20s, I saw anything having to do with “hormones” as cheating. The pride in me thought, “I need to earn everything I can naturally. I never want to be considered a cheater.” I determined that all of my lifts would be pure hard work and effort…not drug-induced. As a powerlifter, I thought strength should only be attained through hard work, nutrition, and rest. I’m changing my tune. Key Takeaway