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HuffPost on Bigorexia: How to Solve Bigorexia
What is Bigorexia? It’s called “bigorexia”. Which is also directly related to “muscle dysmorphia”. Both revolve around an “unhealthy” desire to gain size and muscle. Typically, medical professionals also recognize the eating habits you have in both of these cases and associate them with eating disorders. After all, you gotta eat big to get big. Key Takeaways on Bigorexia Bigorexia (muscle dysmorphia) is an obsessive pursuit of muscle size driven by deep insecurities about mas

Mike Sonneveldt
Dec 15, 202511 min read


How Modern Culture Promotes Passivity in Men and Biblical Ways to Resist It
Aragorn charges the black gates of Mordor. Modern culture promotes passivity in men. But traditional culture sure didn't. The Cultural Trap of Passivity I knew I should be doing more. But I couldn't stop. My finger kept pulling the screen, searching for that strong dopamine payoff that rewarded me for dedicating myself to the social media scroll. Instead of pursuing my purpose, I was too busy hoping for some video that would make me feel better or get a little jolt of pleasur

Mike Sonneveldt
Oct 15, 20259 min read


For The Ladies: Encourage Your Man to Grow
It may sound cliché, but ladies...your man needs encouragement . If you spend enough time on the internet, you're bound to find women...

Mike Sonneveldt
Nov 19, 20246 min read


The 4B Movement is not Fooling Men
The 4B movement is not Fooling Men The election of Donald Trump has brought about some interesting actions by the left. From moving to...

Mike Sonneveldt
Nov 11, 20246 min read


Celebrate The Little Victories
MAKE LITTLE VICTORIES Do something. I mean it. Start doing something. The joy of making little steps is that you cannot expect yourself...

Mike Sonneveldt
Oct 7, 20244 min read


Seven Virtues: Faith
At 21 years old, William Wilberforce began his first foray into politics after being elected to the House of Commons. While most men...

Mike Sonneveldt
Aug 19, 20247 min read


The masculinity crisis
In an interview by the Washington Post back in 2023, author and Washington Post opinion writer Christine Emba was asked what the modern...

Mike Sonneveldt
Aug 7, 20247 min read


What is Masculinity?
Updated: 7/25/25 Mike Sonneveldt What is Masculinity? Our culture spends a lot of time telling us all what it believes masculinity should...

Mike Sonneveldt
Jul 17, 20246 min read
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