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HuffPost on Bigorexia: How to Solve Bigorexia
What is Bigorexia? It’s called “bigorexia”. Which is also directly related to “muscle dysmorphia”. Both revolve around an “unhealthy” desire to gain size and muscle. Typically, medical professionals also recognize the eating habits you have in both of these cases and associate them with eating disorders. After all, you gotta eat big to get big. Key Takeaways on Bigorexia Bigorexia (muscle dysmorphia) is an obsessive pursuit of muscle size driven by deep insecurities about mas

Mike Sonneveldt
Dec 15, 202511 min read


Stop Fearing Social Disapproval
Social approval drives so much of what we do. Most of us make our decisions based on what we believe other people will think about us or...

Mike Sonneveldt
Jun 26, 20259 min read


Identity's Pitfalls
Are you weak? Are you fat? Are you smart? Are you dumb? STOP. Don't answer those . Please be kind to yourself for a moment. Identity's...

Mike Sonneveldt
Feb 6, 20256 min read


Journal: Dealing With Fear
My phone sat on my desk; its screen dark and inactive. I toyed with a few useless items within reach. I leafed through my notepad. I...

Mike Sonneveldt
Dec 26, 20248 min read


Journal: Finding Identity of a Brand
Typically, I set out to produce articles that follow a straightforward blog-style format. I'll give you tips, write in simpler language,...

Mike Sonneveldt
Dec 17, 20248 min read
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